Latest finds and discoveries about beauty and health including treatments, diets and well-being.
by Roberta Murphy Since last June, I’ve been much pickier (than usual) about the foods I eat. Processed foods have pretty much gone by the wayside as I have migrated to a more Paleo diet with periodic dives into the Whole 30 venture (google for recipes!). I’ve even been called a food snob on more than one occasion–and I take it with good cheer. If not fixing a green smoothie…
Life can change quickly. Personal power helps. Last night, we returned from Anthony Robbins 4-day “Unleash the Power Within” event in Dallas. I had attended with two of my sons–Scott and Mark–and was open to whatever learning, changes and friendships I might absorb and make. The event delivered on all fronts. As we drove home from the San Diego airport hungry for dinner, we stopped off at Jimbo’s Market and…
Instead of a cemetery with headstones, imagine a forest full of lush and beautiful trees with birds twittering above…and all fed by the ashes of our relatives. Imagine the power of just one tree. I am personally not offended and have often suggested to sons and family that my eventual remains be fed to the tomato or kale plants in a garden somewhere. Or perhaps a tree. This cremation idea from…
My Dad Bob Michelson struggled with COPD (Chronic Obstructive Pulmonary Disorder). He, more than almost anyone I know, understood the luxury of breathing. But so do others. Especially those with allergies to dust mites. Long ago, I was holding an open house for a lovely pool home in a gated San Marcos, CA neighborhood. Mid-afternoon, a tall German man walked in and placed a small hygrometer on the dining room…
by Eve Sieminski Most of our readers know that I tend to recommend wines under $20 per bottle, but the Grant Street Vineyard 2005 Zinfandel justifiably pushes the pricing envelope at $25 for a surprising and beautiful wine. I received this Zin yesterday via UPS (yes you can order it online), opened it at 5 to breathe and took my first sip at 6. I immediately considered it a really…
by Roberta Murphy I have staked out early mornings as time for myself and dedicated it to yoga at the Chopra Center in Carlsbad. No real estate clients, no family, no phones, no intrusions. That slice of time belongs to me. Six mornings a week, in the cool, quiet hours before dawn, I arise, shower and head down the hill to the La Costa Resort and Spa for an hour…
by Roberta Murphy Alzheimers disease haunts our family. Could it have been prevented? I sometimes stray from luxury homes and products under the guise of writing about quality of life. And one of the elements key to quality of life is the ability to recognize it when you have it. We buried my mother last June, but we had lost her at least two years earlier. You see, my mother…
by Roberta Murphy Several years ago I graduated from Feng Shui training as a certified practitioner. My own home and those of understanding friends and real estate clients became laboratories for element and furnishing rearrangements. Entire bookshelves in my home accumulated the Feng Shui works of Lillian Too, Kartar Diamond, Karen Kingston, Jon Robertson, Suzan Hilton and other wise teachers. Because there is so much to share, this will probably…
by Roberta Murphy As dementia cases are on the rise nationwide, we find ourselves looking for causes and ways to possibly prevent this horrid disease. Could it be diet, a vasectomy, alcohol abuse or even cycicism? Forgive me, but weekend mornings allow time to look over news and tidbits of interest. And sometimes these findings have absolutely nothing to do with real estate and luxury homes, but may have much…
