Going Paleo and Whole 30

by Roberta Murphy Since last June, I’ve been much pickier (than usual) about the foods I eat. Processed foods have pretty much gone by the wayside as I have migrated to a more Paleo diet with periodic dives into the Whole 30 venture (google for recipes!). I’ve even been called a food snob on more than one occasion–and I take it with good cheer. If not fixing a green smoothie…

January 11, 2015
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Life, Change and Personal Power

Life, Change, Personal Power
October 28, 2014

Life can change quickly. Personal power helps. Last night, we returned from Anthony Robbins 4-day “Unleash the Power Within” event in Dallas. I had attended with two of my sons–Scott and Mark–and was open to whatever learning, changes and friendships I might absorb and make. The event delivered on all fronts. As we drove home from the San Diego airport hungry for dinner, we stopped off at Jimbo’s Market and…

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The Luxury of Morphing into a Tree

A forest fed with cremated bodies.
March 27, 2014

Instead of a cemetery with headstones, imagine a forest full of lush and beautiful trees with birds twittering above…and all fed by the ashes of our relatives. Imagine the power of just one tree. I am personally not offended and have often suggested to sons and family that my eventual remains be fed to the tomato or kale plants in a garden somewhere. This cremation idea¬†from Urbanios has really caught…

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The Luxury of Breathing

Dust mites on mattress
March 7, 2014

My Dad Bob Michelson struggled with COPD (Chronic Obstructive Pulmonary Disorder). He, more than almost anyone I know, understood the luxury of breathing. But so do others. Especially those with allergies to dust mites. Long ago, I was holding an open house for a lovely pool home in a gated San Marcos, CA neighborhood. Mid-afternoon, a tall German man walked in and placed a small hygrometer on the dining room…

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